Best Advice for Graduates

If you want to change the world, start off by making your bed.” -U.S. Navy SEAL William H. McRaven to the graduating class of the University of Texas.  “If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and…

Affirmations For A Joyful Life

Every day we will have hundreds of choices to make.  We can’t always be happy, but we can choose to be joyful.  Finding inner joy is a peace that no one or no external source can take from you.  Make time to TCOY (take care of you) on this journey called life.  Though no one…

A Living Expression

(Artist of this awesome mural is my friend: Kim Kramer) Every individual is a living expression of God’s perfection, wholeness, power, creativity, and joy. We have within us the pattern of perfection and the ability to bring it into manifestation. Today, and every day, I have the opportunity to be God in expression. By fully…

The Donkey Did It!

The Donkey that fell into a well   One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t worth it to…

2 Ways To Derail Snacking

  FAQ (frequently asked questions) I get asked a Wellness Coach often are about snacking and fatigue.  Ironically, my broad view answer is often shrugged off even though it is priceless and cost nothing.  It does require mindfulness and most likely changing one’s thought process which developed into a habit and now part of their…

What Do Tough Times Say About You?

Sharing a blog post that I’m sure many can benefit from reading.  TCOY!  Coach Lucy   What Do Tough Times Say About You?  By Frank Sonnenberg It’s one thing to have a bad day yet quite another to fall on tough times. These are the days when it’s hard to get out of bed, not…

Strike up a conversation…

We can live on the same road for decades and never learn the names of those we share a street address with. We can use the same corner shop every time we buy a newspaper or coffee and still have no idea about the person selling it to us. TCOY Challenge:  I invite you to…

LOOK INSIDE YOURSELF

Look Inside by Denis Waitley When the prize seems high above you And your mirror doesn’t love you Look inside When the road to gold gets steeper And your diamond’s buried deeper Look inside Light a candle in your mind Untold riches you will find When you look for treasures Look inside When you’re running…

Three commercials worthy of sharing…

Often people send me articles or tidbits because they know my personality and what I’m working to achieve with TCOY.   Thank you!  I appreciate it and like to share and “pay it forward” when possible. Rather than getting drawn into the negativity, frustration, anxiety and anger of this world, I choose to RISE ABOVE and…

What’s Your Story?

July’s newsletter is now posted.  Check out past issues under NEWSLETTERS.