Posts tagged ‘Family’

Affirmations For A Joyful Life

Every day we will have hundreds of choices to make.  We can’t always be happy, but we can choose to be joyful.  Finding inner joy is a peace that no one or no external source can take from you.  Make time to TCOY (take care of you) on this journey called life. 

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.  Your life is calling…seize the day.

Take Care of You!  Coach Lucy

Better Than Good, by Zig Ziglar

1. I am doing better than good because I clearly understand that failure is an event, not a person; that yesterday ended last night, and today is my brand new day.

2. I am doing better than good because I have made friends with my past, am focused on the present, and optimistic about my future.

3. I am doing better than good because I know that success (a win) doesn’t make me, and failure (a loss) doesn’t break me.

4. I am doing better than good because I am filled with faith, hope and love; and live without anger, greed, guilt, envy or thoughts of revenge.

5. I am doing better than good because I am mature enough to delay gratification and shift my focus from my rights to my responsibilities.

6. I am doing better than good because I know that failure to stand for what is morally right is the prelude to being the victim of what is criminally wrong.

7. I am doing better than good because I have made friends of my adversaries, and have gained the love and respect of those who know me best.

8. I am doing better than good because I understand that others can give me pleasure, but genuine happiness comes when I do things for others.

9. I am doing better than good because I am pleasant to the grouch, courteous to the rude, and generous to the needy.

10. I am doing better than good because I love the unlovable, give hope to the hopeless, friendship to the friendless, and encouragement to the discouraged.

11. I am doing better than good because I can look back in forgiveness, forward in hope, down in compassion, and up with gratitude.

Who is that girl?

Honored to have been featured on p. 32 in the YOUR NEIGHBOR edition in the May 2014 Johnson County Lifestyle Magazine – LINK.

My good friend and fellow racquetball enthusiast, Bill Severns is featured on p. 18.  We share a lot of the same passions.  Check out his book “Keepers of the Sandlot”.  This is a great read (also on audio) which is also a good gift idea for Father’s Day!

Be Well and remember to:  TCOY!

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Pet Therapy…it begins early!

If you don’t smile while looking at these pictures, take your pulse.  Too doggone CUTE!
Pets are proven to provide MANY HEALTH benefits.  TCOY = Take Care of You      
 
 World’s Best Baby Sitters!
   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Top 5 Relationship Life Skills

   

Below is an excerpt from a blog post by Colleen P. Arnold, Ph.D., MFT.  They are good tips on how to make a lasting and strong relationship.  Whether it be a romantic relationship, friendship or siblings…aim to incorporate these five skills.  TCOY!

1. Know How to Listen1422276_45008904

Because I’ve been a Professional Listener for over 20 years, sometimes I forget that it’s actually a learned skill. I’m usually reminded how few people really know how to listen when I spend time with someone who isn’t a good listener.

First off, listening is *not* waiting for the other person to stop talking so you can share your story. Listening involves really following what someone is saying, and then asking questions to clarify or deepen your understanding of what the other person is saying. Listening involves having a reaction to what the other person is saying: do you let your face reflect your surprise, sorrow, anger, or enjoyment as your partner is talking? Do your comments reflect that you’ve understood what they’re saying?

Are you able to figure out the difference between someone really needing to vent or be heard, and to stay quieter at those times, and a conversation where the other person has the energy and ability to listen to you, too?

2. Know How to Apologize

True apologies don’t contain the word “but.”

“I’m sorry you feel that way,” is also not a true apology. If you’re sad that your partner is hurt but you really don’t think you did anything wrong, say that.

Don’t apologize if you didn’t do anything wrong. If there’s disagreement about that, you have to talk it out so you and your partner can figure out where the disconnect is.

If you have done something you’re sorry for, say it. Maybe even say it twice. I know – it’s hard. It’s hard to admit you’ve made a mistake. But a true apology goes a LONG way towards softening anger and maintaining connection. I’ve had partners tell me, “I can’t apologize because it gives them too much power.” And I always ask, “What exactly are you able to hold onto by withholding an apology? Your pride? Is it worth it?”

3. Know How to Fight Fair

When you share your life with someone, you’re going to have disagreements. There are going to be misunderstandings, and you’re going to make each other mad sometimes. That’s life. But knowing how to navigate through those times can make the difference between celebrating your 40th anniversary together, or once again paying the divorce lawyer.

Fighting fair means staying on topic. Figure out what the main point is that you want to get across, and stick to that. Take a time out to think if you have to. Most of us don’t think very clearly when emotions are running high. It’s a lot more productive to figure out that you need more help around the house and to say so, then to call your husband an F-ing asshole. If you’re furious, chances are pretty good that you’re going to come out with guns blazing, and your partner/co-worker/friend is going to feel attacked and nothing constructive is going to happen. Take a break to calm down and re-engage the rational part of your brain.

Fighting fair means no name calling. See above. The idea in fighting fair is to keep both of you from getting defensive and shutting down. Being mean is not going to further your interests. Ever. It just creates so much more hurt to clean up later.

Fighting fair also means not just getting your point across, but listening to your partner’s point of view. See #1.

4. Know How to Open Up

“What does it mean,’ he asked, ‘when she says she wants me to open up? I tell her how my day was. I tell her whatever she wants to know. I don’t know what else to do!”

Opening up means telling your partner about what’s going on inside you – what you’re thinking about your job, how you’re feeling about your parents’ aging, what is making you anxious, what is making you happy. Not everyone has practice articulating their inner life, and it’s possible your partner just isn’t used to anyone being interested in hearing about it.

Opening up is how we gain intimacy in relationships. It’s how we feel closer to each other. If you’re not very good at it, try to get better. That’s all anyone can really ask. A good faith effort goes a long way.

If you could open up, though, and are choosing not to, you may be withholding part of yourself from your partner, and your partner may be hurt by this. Some people are really all out there with everything, and some people hold their cards closer to their chest. It’s a personal decision, but if you’re partner continues to feel like you’re being distant or withholding, you might want to consider why you’d be afraid to be close to them.

5. Know When to Be Honest, and When to Be Kind. 

Yep, I’m gonna say it. Honesty is overrated. Sometimes kindness is more important. Where’s the line? You’ll have to figure that out for yourself. Just trust me when I say that very few couples make it through the long haul without sometimes choosing kindness over honesty.

I’m not talking about keeping huge secrets or betrayals. I’m talking about telling your wife she’s gorgeous even (maybe especially) when she’s not feeling gorgeous. I’m talking about not criticizing your husband for the way he folds towels, and just quietly refolding them yourself if you have to. Or swallowing your annoyance about them being late again when they finally show up flustered and upset about whatever delayed them.

People get very touchy when I bring this up. “Aren’t we supposed to be able to say anything? Are you asking me to put all my needs aside?”

Of course not. All I’m saying is, let’s have a little tact and common sense. How important is the complaint you’re about to lodge? Really, really important? You’re not going to be able to sleep unless you address it? Then by all means, have at it. Let your feelings be known.

But is it a minor annoyance and maybe your partner’s had a bad day? Eh….consider letting it go. Maybe next time it happens the timing will be better and you can gently bring it up. Maybe not.

Five Immediate Confidence Builders

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Confidence comes in doing. Our world tends to show and post only the outcomes, not the hard effort, defeats and bloopers along the way. Watch some bloopers and remember, we are all a work in progress. *I also would add get a workout in, that physical release is also a mental release.

Whether you have to give a speech, need to negotiate with someone, want to find a mate, or simply get ahead in life, confidence is your best friend. If you’re lacking in that regard, here’s how to change your thinking or in the very least make it appear as if you’re comfortable in your own skin. 

Below is an excerpt from: Article – Simple Tricks to immediately build your Confidence. Christina DesMarais, a writer for Inc.com, Forbes, PCWorld, and the Minneapolis Tribune.

1. Don’t slouch.

Regardless of your confidence level, slouching communicates you lack faith in yourself.

Try posting a note on the edge of your computer display with a reminder such as an up arrow in thick red marker or the words “SIT UP STRAIGHT”. To correct yourself, roll your shoulders back and imagine someone just pulled a string from the top of your head, elongating your spine and raising your chin so it’s in a neutral, forward-facing position.

If you’re really serious about improving your posture you could try LumoBack. It’s a $150 sensor you strap around your lower back under your clothes. Every time you slouch it vibrates to remind you to straighten up. The LumoBack app, which works on newer iOS devices, reports on how well you’re doing, as well as other activities, such as steps taken, how much time you spend sitting and how many times you stood up in a day.

2. Understand that most people aren’t thinking about you.

Self-conscious people worry too much about what others think about them. The thing is, usually other people aren’t thinking about them–at all.

Imagine you had the magical power to read the thoughts of the people around you. You know what you’d hear a lot of? Stuff like this:

Crap, I forgot to stop by the bank… I shouldn’t have eaten that cake Susan brought to work, now I feel fat… I hope Sara flirts with me again tonight at volleyball like she did last week… Why should I have to clean the downstairs bathroom when Bill is the only one in the house who uses it?

Notice how many times “I” might pop up? Humans are remarkably self-absorbed.

3. Nix negative self-talk.

If “diffident” describes you well, there’s a good chance you’re an over-thinker with a lot of negative self-talk rolling around in your head.

Pay attention to what you’re saying to yourself. Every time you think something like “I can’t do this” replace it with something positive such as “I’m going to give it my best shot.” The key is to step out of yourself and look at your self-talk as an outsider. How would it make you feel to hear someone sitting next to you say “I’m so [fat, dumb, ugly, slow, etc.]?” Pretty harsh, right?

Nurture yourself within your thought life, just as you might with someone else.

4. Lighten up.

Some people are naturally more serious than others. If this is you, learn to smile and laugh more. Even a simple grin will suffice to entice others to want to be around you.

To make smiling a habit, set a time when you’ll practice doing it for several minutes straight–maybe in the car on your way to work. It will seem weird, but after a while smiling will come more naturally. Studies have also shown that forcing yourself to smile is good for your health, as well.

Need help laughing? America’s Funniest Home videos work wonders for me, and can easily be streamed online for free. Or why not plug some headphones into your computer and get happy during your lunch break with a comedy channel on YouTube? Or use the “funny” filter at Ted.com to watch TED Talks that will get you giggling.

5. Handle mistakes with grace.

How you handle slip-ups is also important. Confident people understand no one is perfect and however you just screwed up, it’s probably not the end of the world.

Ask yourself: How important will this mistake seem in three months?

If whatever you did involves your work output, acknowledge your flub and vow to do better next time. If your “mistake” is only that you said something stupid or tripped over a box in the storage room landing in a mess on the floor, try laughing it off. It’s the most gracious way to handle a blunder.

A version of this article was originally published by Christina DesMarais on Inc.com.

Life is Like A Box of Chocolates…

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I figured the picture quote above would get your attention. Laugh often…it’s good for your well-being.

Remember the movie “Forrest Gump”? The movie depicts numerous stories of triumph during Forrest’s challenging life. One of the famous lines from the movie was, “Life is like a box of chocolates…you never know what your gonna get.” It’s a simple but profound statement.

There is no doubt we all will have times in our life when we anticipate one thing and are dealt another. Our acceptance and adaption to change and challenges is what will later define us. The past can control and cripple or inspire and empower. You control whether the challenges are stepping stones or road blocks.

I am the youngest of ten children, six boys and four girls. Growing up, I was a tomboy, always wanting to play sports with my brothers and their friends. It wasn’t uncommon to hear comments like, “you’re too little, you’re a girl, you’re too young”. Well, that just fired me up more and made me more determined to show them my SPUNK. My childhood lessons provided me the solid foundation to achieve my goals in life. In my twenties I moved out to California and became a professional athlete, coach at Stanford University and I have always enjoyed being a business entrepreneur. I love a challenge!

After my divorce, I moved back to the mid-west and became a 24/7 single parent for the past fifteen years. The life lessons I learned in my youth continued to serve me well. My SPUNK, determination, commitment and a positive attitude are core elements to achievement. I’m confident that anyone who embraces those elements will achieve their dreams and goals. Success depends on the SECOND letter…”u”.

As a Wellness Coach, I combined all my life time experiences into a proven successful pathway for others to follow in order to improve their Quality of Life. Take my TCOY 90 Day Challenge and let’s do wellness together. Anyone who has achieved anything of true value knows it takes time and commitment.

People ask if I experienced days when I didn’t want to train and workout. Absolutely! However, my personal commitment to my goals are my driving force to push through the “I don’t feel like it” and continue to take action. Life is not about perfection but doing and giving your best effort. One or two days off can easily turn into weeks, months or years.

If you don’t like starting over, stop quitting.

In the book, The Slight Edge by Jeff Olson, Olson states, “Simple Disciplines or Errors in Judgment over time matter. Easy to do…Easy not to do.” The simple fact is our daily choices become habits and those habits become our lifestyle. This is true whether you are referencing health, relationships or finances. Total Wellness is about balance in all three areas.

We have become a “microwave society” wanting immediate gratification, results and fixes. The problems with that mentality is health, relationships and finances don’t happen over-night; they need your attention and time.

Stop listening to the marketing hype for “cheaper and faster” and start talking to ourselves with empowering statements such as “I choose to be active and eat fuel that energize my body”.

What are three things you value the most in your life? Is your current lifestyle supporting time and energy with the things you value? For example, if you indicated family, how much energy do you give to these relationship daily? If change is necessary, take action and give your energy into your relationships. Cultivate what you want to grow!

Embrace life like a box of chocolates…it’s a sweet journey.

TCOY = Take Care of You

Coach Lucy

 
*Springtime is a great reminder to: PLANT, CULTIVATE and REAP. 
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5 Simple steps to JOY

 

Joy is a state of mind and an orientation of the heart; a feeling of great pleasure and happiness. Although you can’t always be happy, you can be joyful and Dr. Seuss states it well: Don’t cry because it’s over, smile because it happened.

Rather than complaining, whining and criticizing we can choose to rise above and bring light and joy to a sometimes dark and unfortunate situation or set of circumstances. Apply these fundamental guidelines for a joyful life.

1. Be Kind to Yourself and Others 

No one is perfect.  We’ve all made errors, whether it be in something we said or did or didn’t do.  Remember that next time you find yourself frustrated at a co-worker, driver or even a family member.  A powerful video on the power in positive actions: 3-minute Thai Good Stories.

2. Gratitude and Appreciation

Appreciate what is, appreciate yourself, appreciate your life, appreciate your friends and family, appreciate all the good and not so good, appreciate all your challenges, and know that everything is exactly the way it should be. The more you will do just that, the more you express your gratitude and appreciation, the happier you will feel, and the quality of your life will improve tremendously.

The song, HAPPY by Pharrell Williams has a website which plays 24 hours of people dancing to the music.  My absolute favorite segment is the one featuring DOWN SYNDROME children and adults.  Learn to dance in the rain, for without rain we wouldn’t have rainbows or flowers.

3. Lighten Up & Let Go

Are you a worry-wart?  Worrying is negative goal setting and robs you of energy.  Nothing positive comes from worrying so if you find yourself obsessing over something in this negative way, stop listening to yourself and start talking to yourself…in a positive manner with affirmation to empower and be uplifting.

Forgiveness – holding on to anger, resentment, hatred and fear are toxic to your well-being.  Jason Gray’s lyrics in his song “Fear is Easy, Love is Hard” provides insight into the power of letting go and letting love rule.

4. Serve Others

You may think you don’t have the time or energy to reach out and help others, but the truth is, when you do, you will become full of joy and energy.  Practice doing RAK – Random Acts of Kindness (from holding a door open to given a compliment, smile or hug to someone).  Homeless Lottery Winner is a video which demonstrates the power of serving and caring for others.

5. Laugh often

Laughter provides an immediate vacation.  I saw a post on Facebook this week that cracked me up:  “When you see someone wearing camouflage make sure to walk into so they know it’s working.”   Life will give you plenty of things to chuckle at, if you choose to change your attitude and embrace it.  Dogs and children give us a steady supply.  Who made this mess?

7 Wonders of the World

The seven wonders of the world.
 
 

 

A reminder – You Are Awesome!

An amazing reminder on
how awesome you are!
View this email in your browser
* The human brain is about 85% water

* The brain makes up only 2% of our total body weight, yet demands 20% of the body’s oxygen and calories
* The average human brain has about 100 billion nerve   cells.

* Nerve impulses to and from the brain travel as fast
as 170 miles (274 km) per hour.

* Every year about 98% of the atoms in your body are
replaced.

* Three Hundred Million Cells Die In Your Body Every
Minute
* You Can Survive Without Food But Not Without Sleep

* There are 45 miles of nerves in the skin of a human
being.
* There are more nerve cells in the human brain than
there are stars in the Milky Way.
* Number of neurons in human spinal cord = 1 billion
* Your brain sends electric messages at 270 miles per
hour to every muscle and organ of the body!

* Your body has its own natural innate ability to heal itself.
* A Yale hospital study showed 100,000 people DIE a year from prescription drug reactions.
Copyright © 2014 Chiropractic Lifestyle Center, All rights reserved.
(913) 768-0000
KansasDC.com

Educate vs. Entitlement

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One young man went to apply for a managerial position in a big company. He passed the initial interview, and now would meet the director for the final interview.

The director discovered from his CV that the youth’s academic achievements were excellent. He asked, “Did you obtain any scholarships in school?” the youth answered “no”.

” Was it your father who paid for your school fees?”

“My father passed away when I was one year old, it was my mother who paid for my school fees.” he replied.

” Where did your mother work?”

“My mother worked as clothes cleaner.”

The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.

” Have you ever helped your mother wash the clothes before?”

“Never, my mother always wanted me to study and read more books. Besides, my mother can wash clothes faster than me.

The director said, “I have a request. When you go home today, go and clean your mother’s hands, and then see me tomorrow morning.

The youth felt that his chance of landing the job was high. When he went back home, he asked his mother to let him clean her hands. His mother felt strange, happy but with mixed feelings, she showed her hands to her son.

The youth cleaned his mother’s hands slowly. His tear fell as he did that. It was the first time he noticed that his mother’s hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother winced when he touched it.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fees. The bruises in the mother’s hands were the price that the mother had to pay for his education, his school activities and his future.

After cleaning his mother hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director’s office.

The Director noticed the tears in the youth’s eyes, when he asked: “Can you tell me what have you done and learned yesterday in your house?”

The youth answered,” I cleaned my mother’s hand, and also finished cleaning all the remaining clothes’

“I know now what appreciation is. Without my mother, I would not be who I am today. By helping my mother, only now do I realize how difficult and tough it is to get something done on your own. And I have come to appreciate the importance and value of helping one’s family.

The director said, “This is what I am looking for in a manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life.”

“You are hired.”

This young person worked very hard, and received the respect of his subordinates. Every employee worked diligently and worked as a team. The company’s performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop an “entitlement mentality” and would always put himself first. He would be ignorant of his parent’s efforts. When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others. For this kind of people, who may be good academically, they may be successful for a while, but eventually they would not feel a sense of achievement. They will grumble and be full of hatred and fight for more. If we are this kind of protective parents, are we really showing love or are we destroying our children instead?

You can let your child live in a big house, eat a good meal, learn piano, watch on a big screen TV. But when you are cutting grass, please let them experience it. After a meal, let them wash their plates and bowls together with their brothers and sisters. It is not because you do not have money to hire a maid, but it is because you want to love them in a right way. You want them to understand, no matter how rich their parents are, one day their hair will grow gray, same as the mother of that young person. The most important thing is your child learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done.

Try to forward this story to as many as possible…this may change somebody’s fate.

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