Posts tagged ‘diet’
What? That can’t be right, you are likely thinking.
The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison.
Aspartame is a dipeptide molecule produced by joining phenylalanine and aspartic acid. Aspartame itself does not occur naturally but is a manufactured substance. When aspartame is consumed, it is completely broken down by the enzymes in the digestive system into the two amino acids and a type of alcohol called methanol.
Methanol is a schedule II Narcotic.
What that means:
Schedule II substances have high abuse potential and severe psychological and/or physical dependence liability. Examples of schedule II substances include narcotics, amphetamines, and barbiturates. Prescriptions for schedule II substances can never be ordered with refills and must be filled within 7 days of the date originally written.
Yet you can buy diet soda and are encouraged to drink it because it has been marketed as a health product.
According to independent doctors and researchers, aspartame can cause a range of symptoms including but not limited to:
Worse, it cam mimic symptoms of diseases like MS, Lupus, ADD, Diabetes, Alzheimer’s and Parkinson’s.
It can be dangerous to take with medications, has reactive properties when combined with MSG (mono sodium glutamate) which is found in tons of packaged foods, and will induce cravings for carbohydrates which often leads to weight gain.
So much for the myths of diet and or healthy!
*Best Advice: Never touch a food with aspartame in it again.
*Alternate Advice: If you don’t feel ready to give up diet drinks or foods but are having any of these symptoms try a 60-day aspartame free test and see how much your health improves.
FAQ (frequently asked questions) I get asked a Wellness Coach often are about snacking and fatigue. Ironically, my broad view answer is often shrugged off even though it is priceless and cost nothing. It does require mindfulness and most likely changing one’s thought process which developed into a habit and now part of their lifestyle. Change isn’t the big problem, the mindset is.
The two things I highly recommend that can immediately impact your health (mental and physical): Drink more water and replace eating with activity. Embrace these two things and your mind and body WILL respond positively. Easy to do…easy not to do. Daily choices matter.
Dehydration impacts you physically and mentally. Common symptoms are fatigue and brain fog. Often the band-aid of caffeine or food are applied. The short-term fix might seem to work, but in reality, these are short lived and have negative consequences in the long run.
Secondly, get up and move. Your body will benefit mentally, physically and even spiritually as this derails stress. Perhaps you could go for a quick walk when you’re angry about something. Rather than hitting the vending machine for a candy bar or the chips, give H2O and movement a try.
Why it matters
Comforting ourselves with food is very common – who hasn’t eaten something sweet, salty, or fatty during (or after) an emotional situation? For many of us – especially those who were soothed with food when they were younger – the habit can become so ingrained that we reach for snacks before thinking about what else we could do to calm down.
Be prepared. When you are equipped and ready to deal with the snacking urge and fatigue, by having a positive plan in place, you can take action and reap the benefits of TCOY (taking care of you). *Remember my coaching techniques: Positioning, Preparation, Action and Follow-thru.
Turn up the music and dance to a song; it’s mentally, physically and spiritually uplifting! Great way to start your day and take breaks throughout it.
You grow old when you stop hoping and seeking out new adventures.
Live life as if each day was your last…one day it will be! Coach Lucy
Although the cartoon might bring a chuckle, it’s not about being skinny…it’s about being healthy! Without question, the foods we put in our body impact on vitality and health.
A frequently asked question I hear is “how can I curb my desire to snack”?
My first reaction is to emphasis snacking is a bad thing, what you snack on is. Our body needs fuel and it’s best snack every 2-3 hours than deprive yourself or eat huge meals but choose your snacks wisely.
Secondly, drink H2O…many over ride the body’s desire for hydration as hunger and feed the body when it should be hydrated with water. *I’m a huge fan of Kangen water – alkaline water which has a multitude of various pH levels for drinking and cleaning! Love to educate you on the difference! It can be life changing.
The cravings can be physical (deficiencies) or mental (thoughts and habits), the key is to address them rather than feed them (literally). Eating nutritionally deficient foods (processed and high in sugar) won’t address the bodies hunger for long, thereby, reaching for more food (calories) with health and weight issues. It’s challenging. Having a wellness coach makes a huge difference by providing insight, encouragement and support. Do you need to make some changes in your lifestyle? Let’s do wellness together!
TCOY! If you don’t take care of YOUR BODY, where will you live??
Sharing good information…below is a blog post by my friend Ashly Torian
Curb the crave NOW!
Food cravings; they can come at us quick as a wink. We are focused and ready to make changes…then BAM….all of a sudden it hits! Unfortunately, food cravings are unavoidable, and to deny their existence will make you more vulnerable when they attack.
The proactive way to combat them is to meet them head on. Here are some great tricks to curb those cravings. Keep them handy and easy to get to until you learn them. I suggest posting them under “notes” on your phone! I love that gadget! I post everything under NOTES…grocery list, affirmations, workouts…and now FOOD CRAVING TRICKS!
FIRST – Get to the Source of the Craving.
Cravings often occur when your body is missing some nutrient or type of food that your diet has been lacking. You can prevent them by making sure you’re eating small, well-balanced meals and snacks throughout the day.
As a matter of fact, if you’re eating whole foods every 3-4 hours, your belly will stay relatively full and your blood sugar will remain level. Without dangerous dips in your blood sugar, you’re less likely to crave quick fixes like simple carbs or bad fats.
Drink Drink Drink! WATER!!
Did you know that sometimes what our brains register as hunger is actually our bodies trying to tell us that we’re dehydrated? The next time a craving hits you out of nowhere, make it a point to drink a full glass of water. Not only will it fight “hydration pangs,” it’ll also curb your cravings by filling your stomach.
Distract Your Taste Buds.
Sometimes cravings hit because you’re stressed or bored and your mouth needs something to do. A great trick is BRUSH YOUR TEETH! No one wants to eat right after they brush their teeth! The burst of flavor will refocus your palate and nip that craving in the bud. Send me your favorite ways to “Distract your taste buds” and I will post them on my blog!
Change your Course.
Sit down and make a list of 10 things that you can do instead of succumbing to your cravings. Keep the list close at hand and refer to it often. It may sound cheesy, but it’s a great weapon against those pesky cravings.
Your list might include going for a walk, gardening, taking a quick shower, playing with a pet, or chatting with a loved one. The point is to focus your attention elsewhere and recondition your mind to crave something more active instead of the food you don’t need.
Rule Your Cravings with an Iron Fist.
Sometimes it’s less about craving a particular food and more about general impulse control. The next time you are hit with a diet-busting craving, clench your fists as you tell yourself that you will not indulge. Research has shown that the physical activity of clenching your fists can help you assert control and be conscientious in your decision making.
Robert took me out to dinner on my birthday, it was divine! I had the best meal at Saltgrass Steakhouse, Grilled Pork Chops and Asparagus…yum! At the end of the meal, I am feeling good about what I chose to eat, it was filling and satisfying. THEN the waiter asks if we would like dessert. OH BOY! I have the best excuse right there to go all out…it is my birthday after all. However, we made a good decision; we ordered cheesecake….1 slice to split. Thank goodness we did too, because it was FANTASTIC! Splitting it with Robert allowed me to truly enjoy this wonderful dessert slowly and with relish!
So best advice, if you just got to have it…split it with a friend or spouse.
- You’ll get a satisfying taste, preventing you from feeling deprived and possibly opening yourself up to a dangerous binge later on.
- By splitting the portion you instantly cut down on the amount of food put into your stomach, it will also bring your treat down to manageable levels of sugar, fat, and sodium.
- You get instant support PLUS the enjoyment of sharing time with a loved one.
This is an excellent educational video addressing the fact that we haven’t changed genetically but our environment has.
Sugar and sodium are huge contributors on why our world is putting on the pounds.
The speaker talks about a lot of factors creating the perfect storm for obesity and poor health.
*Make food cheap (President Nixon era)
*HFCS – High Fructose Corn Syrup (1975) – is cheap (economical evil, it’s in everything!)
*USDA, AMA, HDA – (1970) Calls for dietary fat reduction