Posts tagged ‘lucy delsarto’

TCOY = Take Care of You!

2014 July bridge JOURNEY bwMy life’s personal journey and career experiences as a former professional athlete and coach (30+ years) have taught me a lot about the human body, commitment, choices and discipline.  LIVING WELL

Finding your purpose in life and living it out daily is a great source of fulfillment.  For me, I know mine, Coach and Life Enthusiast.  Decades of experience and being true to my belief’s, values and lifestyle have given me great personal satisfaction.  Being able to empower others gives me great joy as I witness lives being transformed through intentional living.  My book Putting It All Together provides my stories on living well.

Coaches, teachers, and mentors provide insight and guidance through knowledge and expertise.  With decades of experience of living the TCOY (take care of you) lifestyle, my clients are empowered and endorse my coaching due to the outcome based results.  Inspiring Well-Being

My TCOY philosophy is to focus on total well-being:  Mind, Heart, and Body.  Simple disciplines or errors in judgment over time will reveal themselves in life.   Where you spend you time, energy, and money reveals your priorities.  As a coach, we work together and I challenge you to take inventory and make the changes as needed.  The bond between a coach and client is one of respect and commitment.

Are you taking care of everyone but you? A valuable lesson people need to be reminded of is:  “take care of you”; thus “TCOY”.  We can be of little help to ourselves or others if our personal health fails.

Someday is another word for procrastination.  In regards to your well-being, the sooner you begin to take care of your body, the better off you will be.  When you create a mindset for wellness, your lifestyle changes and your Quality of Life improves. Every human being is the author of his own health or disease.

  • If you don’t take care of your body, where will you live? 
  • Are you overwhelmed by demands on your time, choices to make and simply do nothing. WARNING:  choosing to do nothing is a choice too. Avoidance is not a solution and it can cost you your life!

Focus on what you want in your life and take action to receive it. Change is hard.  Seek wisdom and support from one who has achieved what you desire. I’m not saying it will be easy but it will be worth it!  Neither wellness nor sickness occur over night, they are a result of choices over time.  

ACTION REQUIRED – Your health is my business!  Together we can create a better YOU from this day forward.

Some excuses that can cost you your life:

*I just can’t change.
*I feel pretty good right now.
*I don’t have the time or energy.
*I am not sick, so I’m healthy.  Right?
*I can’t afford it, my budgets too tight.
*I have more important things to think about and do.
*I get confused and overwhelmed about where to begin.

I welcome the opportunity to provide guidance for sustainable wellness and more joy in life.  

TCOY = Take Care of You!

Coach Lucy

Life Enthusiast & Coach

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You Don’t Have To Be Sick To Get Better!

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A Guaranteed SMILE of the Heart

Did you know March 19th was World Down Syndrome Day?

Celebrate it today by sharing this blog post…a guaranteed smile of the heart.

I’m excited to share the absolute best version of Pharrell Williams song: HAPPY

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Special indeed are these beautiful people.  In my opinion, they TEACH us how to live with joy.

Go ahead…get up out of your chair and dance with them.  Learn to dance in the rain…life is good! Live. Love. Laughter.

TCOY = Take Care of You!

Cyber hugs,

Coach Lucy

Three commercials worthy of sharing…

Often people send me articles or tidbits because they know my personality and what I’m working to achieve with TCOY.   Thank you!  I appreciate it and like to share and “pay it forward” when possible.

Rather than getting drawn into the negativity, frustration, anxiety and anger of this world, I choose to RISE ABOVE and aim to empower others to as well.

There is something YOU always have control over and that is your ATTITUDE.  Seek to be the best you can be every day…everyone is carrying a load and would appreciate simple smile or act of kindness.  Everyone desires to be respected, appreciated, noticed and loved.  Take the time to see beyond and embrace the fact that there is much more to life than meets the eye.  Be the change you want to see in this world.

What if…

You chose to forgive rather than hold a grudge?

What if…

You chose to be grateful rather than dwelling on what you don’t have?

What if…

You chose to say “why not me” instead of “why me”?

What if…

You chose to be the friend, co-worker, boss, sibling/family member who goes the extra mile?

Ironic that I’m not a beer drinker but I truly enjoy these three awesome beer commercials:

Be Well and join me in practicing daily random acts of kindness…for this may make all the difference to that person!

Coach Lucy

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Flip Flops…insight to know!

How often are you wearing FLIP FLOPS during the summer months?  Are they your “go-to” shoe?  If so, you may want to read this article:   How Your Flip Flops Are Killing Your Feet.

Thought I’d also share a delightful SUMMER treat…is this a great way to present a yummy appetizer or what!!!   TCOY …Coach Lucy

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Do You Need A Technology Detox?

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We’ve increased technology yet become more sedentary, stressed and isolated. 24/7 techno junkies. Technology can be an addiction and anything to an extreme results in imbalance, thus will produce issues.

Brad Keywell blog post

Wellness is about balance: head, heart and body.  Often a person is depleted in one or two areas and the consequences are revealed.  For example, if a persons priority is to lose weight, beware. Granted there has been a short term goal and commitment; however, if it is not attached with an emotional long term goal (lifestyle vs. losing weight), the roller coaster will most likely continue.  Instead, decide to get healthy and in the process you will need to lose weight.

There are many apps and technology tools to help; however, the motivation needs to be internal.  Dig a little deeper and get to know your “why”.  Attach emotions to it too.  Then, when those challenging days come, and they will, remind yourself of your WHY.

Technology may wake you in the morning and be a part of your everyday life; but utilize it well. Remember to embrace face-to-face relationships, enjoy nature and relaxing without your phone or computer .  Detox from technology for a few hours each day and even for a day.

I remember taking a week’s vacation to the Bahamas’ with my teenage daughter a few years ago.   We choice to detox with no cell phones or e-mail.  The first day we were adjusting to the disconnect but after that, the vacation time was truly that…a vacation.

Are you plugged in 24/7?  Take my TCOY Challenge and detox from technology.  Spring is here…get outside and enjoy all Mother Nature has to offer.

BREATHE:  Inhale WELLNESS.  Exhale sickness. 

Your HEALTH is calling…don’t wait for the 911 call to answer.   Coach Lucy

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The Greatest Moment of My Life…

So you’re looking through the magazines, watching TV shows or movies and seeing all these “PERFECT” people in perfect scenes right?

Wrong…call it photo-shop and editing.

It’s great to have goals; yet, I’d suggest focusing on the progress. Perfection is short lived if at all.

The process and strive is where the greatest moments live. I just completed a goal I called “Team Kupish”, I experienced many great moments along the way during my training. Obtaining my goal was a highlight but it was only a fraction of my joy.

Micah Bartel summarizes this point with a great video with some very funny commentary too!

“This IS the greatest moment of my life…so close. This is wasting all my battery,”

Enjoy the practice and remember not to take yourself so seriously, no one else does. :)

Coach Lucy

2012 – The 4th Annual Tweak the Treat – VIDEO!

Take a moment and view the 2012 Video.  This is a Post Halloween Event focusing on total wellness:  Head, Heart and Body.  Created by Lucy DelSarto.

As a wellness ambassador and coach, my passion is to help others improve their quality of life. My TCOY (Take Care of You) Wellness philosophy is to address the whole person for well-being.

I wanted to inspire others and create an event to bring families together, get people physically active and show our gratitude to our US Troops.

The Sunday following Halloween, kids and adults bring in their excessive treats, fun activities and guest passes are provided; participants then write notes to be included in the care-packages sent overseas to our troops.

The event continues to grow every year.  Check out past year video’s on YouTube under “Tweak the Treat”…and share with others.

Coach Lucy

If you would like to know more,

  • contact Lucy DelSarto, lucy@tcoywellness.com. 
  • Visit:  http://www.tcoywellness.com
  • please LIKE our fanpage on Facebook “www.facebook.com/tweakthetreat”.

A very special thanks to our sponsors: 

TCOY Wellness, Durrie Vision, AppleTree Dentistry, Klein Orthodontics, Tiger Rock Karate – Olathe, The Studio 56 / Diana & Randy Foster; Rosco Halsey of Edward Jones; Prairie Life Fitness -Olathe, Dr. Cindy Taylor, DVM – Quivira Crossing Vet Clinic, Dr. Michael Flanery – Flanery Chiropractor, Carol Miner – Balloon Garden, Mannatech, Monkey Bizness – Olathe, Little Monkey Bizness – Shawnee, Bethany Spilde – Social Buzz Media, Title Boxing – Olathe, Cosmic Golf, Kosama – Overland Park, Jennifer Shelton Yoga, St. Andrews Golf Course and Jason’s Deli – Olathe.

  • Army Representative:  BJ Longston
  • Video created by:  Shea DelSarto
  • Song:  Good To Be Alive by Jason Gray
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