Quality Time

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Sometimes words aren’t necessary…, just being there or your voice can make all the difference. There are only so many hours and minutes in a day; however, the key is utilizing your energy and quality of time appropriately. Enjoy my December newsletter “Quality Time” to reflect and recalculate if needed.  Wishing you and your family a joyful holiday season.  May you take the time to make memories that will last long after the moment has passed.

By Lucy

My personal journey and career experiences as a former professional athlete and over 25 years of coaching have taught me a lot about how to be health and stay healthy. I live life with passion and enjoy assisting others on becoming the best they can be. I love feeling great 24/7; it is a gift you give yourself. Your health and attitude are up to you! TCOY = Take Care of You

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