Sometimes words aren’t necessary…, just being there or your voice can make all the difference. There are only so many hours and minutes in a day; however, the key is utilizing your energy and quality of time appropriately. Enjoy my December newsletter “Quality Time” to reflect and recalculate if needed. Wishing you and your family a joyful holiday season. May you take the time to make memories that will last long after the moment has passed.
Quality Time
By Lucy
My personal journey and career experiences as a former professional athlete and over 25 years of coaching have taught me a lot about how to be health and stay healthy. I live life with passion and enjoy assisting others on becoming the best they can be. I love feeling great 24/7; it is a gift you give yourself. Your health and attitude are up to you! TCOY = Take Care of You
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