Posts tagged ‘women’

Racquetball Enriches Well-Being

Check out my July article in the Kansas City Health and Wellness Magazine – hard copies throughout Johnson County or  for on-line version:  http://kchealthandwellness.com/racquetball-enriches-well-being/

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Larry is 81 and we have utilized racquetball personal training on a weekly basis since 2005!  One major key to fitness is having fun and enjoying the workout.  When I asked Larry what advice he would like to share with others, he commented:  Keep Active…you’ll never regret it!

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I’m doing WOMEN ONLY CLINICS too!  A five-week series that meet once a week for an hour (most participants are staying longer because the love the workout!).  Whether your a complete beginner or played years ago…this is a FUN way to get exercise and let go of all that built up stress.  Seriously, it’s a blast!

NEW CLINICS FORMING ~ I am offering various times and days.  Contact me directly:  lucy@tcoywellness.com or 913-709-6059.

Special Note:  If you would like for me to come to YOUR club and do a clinic or private instruction, all levels, let’s talk.  Thirty plus years of racquetball coaching ~ I love teaching as much as playing!

See you on the courts…

Coach Lucy

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12 signs of breast cancer

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12 SIGNS OF BREAST CANCER – A: Hardening, B : Pinching, C: Erosion, D: Red & Hot, E: New fluid, F: Dimpling, G: puckering, H: Growing vein, I: Nipple retraction, J: Asymmetry, K: Orange skin, L: Invisible lump

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