Posts tagged ‘wellness’

Best Advice for Graduates

If you want to change the world, start off by making your bed.”

-U.S. Navy SEAL William H. McRaven to the graduating class of the University of Texas. 

“If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another.

By the end of the day, that one task completed will have turned into many tasks completed. Making yourbed will also reinforce the fact that little things in life matter.

If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.

  • HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING!
  • If you take care of the minutes, the hours and days will take care of themselves.
  • TCOY = Take Care of You!   Coach Lucy

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Affirmations For A Joyful Life

Every day we will have hundreds of choices to make.  We can’t always be happy, but we can choose to be joyful.  Finding inner joy is a peace that no one or no external source can take from you.  Make time to TCOY (take care of you) on this journey called life. 

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.  Your life is calling…seize the day.

Take Care of You!  Coach Lucy

Better Than Good, by Zig Ziglar

1. I am doing better than good because I clearly understand that failure is an event, not a person; that yesterday ended last night, and today is my brand new day.

2. I am doing better than good because I have made friends with my past, am focused on the present, and optimistic about my future.

3. I am doing better than good because I know that success (a win) doesn’t make me, and failure (a loss) doesn’t break me.

4. I am doing better than good because I am filled with faith, hope and love; and live without anger, greed, guilt, envy or thoughts of revenge.

5. I am doing better than good because I am mature enough to delay gratification and shift my focus from my rights to my responsibilities.

6. I am doing better than good because I know that failure to stand for what is morally right is the prelude to being the victim of what is criminally wrong.

7. I am doing better than good because I have made friends of my adversaries, and have gained the love and respect of those who know me best.

8. I am doing better than good because I understand that others can give me pleasure, but genuine happiness comes when I do things for others.

9. I am doing better than good because I am pleasant to the grouch, courteous to the rude, and generous to the needy.

10. I am doing better than good because I love the unlovable, give hope to the hopeless, friendship to the friendless, and encouragement to the discouraged.

11. I am doing better than good because I can look back in forgiveness, forward in hope, down in compassion, and up with gratitude.

Life Expectancy & Health Spending

Our health care spending is like no other country–but our life expectancy is also middling. You can see that in this chart, where the United States spending on health care charted against life expectancy pretty much looks like no other country out there.

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“While life expectancy in the United States used to be one year above the OECD average in 1970, it is now more than one year below the average,” the authors write. “Many possible explanations have been suggested for these lower gains in life expectancy, including the highly fragmented nature of the U.S. health system, with relatively few resources devoted to public health and primary care, and a large share of the population uninsured.”

We’re spending a lot on health care but, when it comes to life expectancy, not getting much back in return.

TCOY WELLNESS programs and coaching focuses on Quality of Life and Well-Being.  You get what you focus on…is the current healthcare system and your way of life working for you?

Company Wellness Programs / Workshops / Speaking Engagements 

Wellness is much more than “staying alive” it’s about “quality of life”. The Golden Years will not be wonderful if poor health leaves you unable to enjoy them. Your number one asset in your life is your health and well-being.

Contact me regarding my TCOY beyond the box thinking and enhancing quality of life…for the Health of it!

Coach Lucy

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The Donkey Did It!

The Donkey that fell into a well

 

One day a farmer’s donkey fell down into a well.

The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t worth it to retrieve the donkey. He invited all his neighbors to come over and help him. they all grabbed a shovel and began to shovel dirt into the well.

At first, the donkey realized what was happening and cried horribly. Then,to everyone’s amazement, he quieted down. A few shovel loads later, the farmer finally looked down the well, and was astonished at what he saw. With every shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.

As the farmer’s neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and trotted off!

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up!

Remember these five simple rules to be happy:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Who is that girl?

Honored to have been featured on p. 32 in the YOUR NEIGHBOR edition in the May 2014 Johnson County Lifestyle Magazine – LINK.

My good friend and fellow racquetball enthusiast, Bill Severns is featured on p. 18.  We share a lot of the same passions.  Check out his book “Keepers of the Sandlot”.  This is a great read (also on audio) which is also a good gift idea for Father’s Day!

Be Well and remember to:  TCOY!

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Pet Therapy…it begins early!

If you don’t smile while looking at these pictures, take your pulse.  Too doggone CUTE!
Pets are proven to provide MANY HEALTH benefits.  TCOY = Take Care of You      
 
 World’s Best Baby Sitters!
   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

The Spirit of the Two Wolves

Every day we all hear two voices from within struggling to win our attention.  Which one wins?  The one you feed. 

Take a moment and enjoy this two-minute audio of the story a grandfather tells his curious grandson. 

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TCOY = Take Care of You!

~ LIVE WELL BY CHOOSING TO  FEEDING THE RIGHT WOLF ~

 

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