Posts tagged ‘tcoy wellness’

TCOY = Take Care of You!

2014 July bridge JOURNEY bwMy life’s personal journey and career experiences as a former professional athlete and coach (30+ years) have taught me a lot about the human body, commitment, choices and discipline.  LIVING WELL

Finding your purpose in life and living it out daily is a great source of fulfillment.  For me, I know mine, Coach and Life Enthusiast.  Decades of experience and being true to my belief’s, values and lifestyle have given me great personal satisfaction.  Being able to empower others gives me great joy as I witness lives being transformed through intentional living.  My book Putting It All Together provides my stories on living well.

Coaches, teachers, and mentors provide insight and guidance through knowledge and expertise.  With decades of experience of living the TCOY (take care of you) lifestyle, my clients are empowered and endorse my coaching due to the outcome based results.  Inspiring Well-Being

My TCOY philosophy is to focus on total well-being:  Mind, Heart, and Body.  Simple disciplines or errors in judgment over time will reveal themselves in life.   Where you spend you time, energy, and money reveals your priorities.  As a coach, we work together and I challenge you to take inventory and make the changes as needed.  The bond between a coach and client is one of respect and commitment.

Are you taking care of everyone but you? A valuable lesson people need to be reminded of is:  “take care of you”; thus “TCOY”.  We can be of little help to ourselves or others if our personal health fails.

Someday is another word for procrastination.  In regards to your well-being, the sooner you begin to take care of your body, the better off you will be.  When you create a mindset for wellness, your lifestyle changes and your Quality of Life improves. Every human being is the author of his own health or disease.

  • If you don’t take care of your body, where will you live? 
  • Are you overwhelmed by demands on your time, choices to make and simply do nothing. WARNING:  choosing to do nothing is a choice too. Avoidance is not a solution and it can cost you your life!

Focus on what you want in your life and take action to receive it. Change is hard.  Seek wisdom and support from one who has achieved what you desire. I’m not saying it will be easy but it will be worth it!  Neither wellness nor sickness occur over night, they are a result of choices over time.  

ACTION REQUIRED – Your health is my business!  Together we can create a better YOU from this day forward.

Some excuses that can cost you your life:

*I just can’t change.
*I feel pretty good right now.
*I don’t have the time or energy.
*I am not sick, so I’m healthy.  Right?
*I can’t afford it, my budgets too tight.
*I have more important things to think about and do.
*I get confused and overwhelmed about where to begin.

I welcome the opportunity to provide guidance for sustainable wellness and more joy in life.  

TCOY = Take Care of You!

Coach Lucy

Life Enthusiast & Coach

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Consultation 3

You Don’t Have To Be Sick To Get Better!

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Warrior Position Available – Apply Within

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LIVE LIFE WITH A WARRIOR ATTITUDE!

How you do anything is how you do everything.  When I started TCOY Wellness, I decided to share and coach my “take care of you” philosophy and lifestyle which is centered around having a WARRIOR mindset.

My Racquetball Warriors embrace my mantra “I PLAY. I WIN.” as it represents the fact that because you are active and playing, you are a winner. The same holds true for my TCOY Wellness Warriors, health is determined by your actions or lack of actions. Life isn’t meant to be spent sitting on the sidelines!

Life isn’t easy.  Anything of value won’t come easy.  Rather than seeing things as “problems”, see them as “challenges” and “opportunities for growth”!  Put on the mental and emotional armor of a WARRIOR knowing you were designed with a purpose.  Faith, courage and strength will destroy fear and doubt. Focus on what you WANT, not what you don’t want.  Be PASSIONATE!

Suit up my fellow WARRIOR. Your life is calling you!  Time won’t be given to you for this task, you have to claim it.  Coach Lucy

Revive the Warrior Within

by Sean Diedel

Do you remember that feeling? That one deep inside that you used to know that now seems only a distant dream? The fire that once burned deep within you that longs to make a difference; to change the world; to be somebody? It’s been long since snuffed out under the cold reality of being caged up at the office hour upon hour, or pounding the streets just hoping to make that last sale, all in attempt to scratch out a decent living so you can hope to somehow enjoy this life.

Make no mistake about it. You are at war! At war with the world. At war against even what is within you. If you weren’t then life would be easy. Yes, you are a warrior! But now you feel that the warrior that once was is now replaced by the driven side of you aching to get ahead, or the complacency that’s kept you a prisoner because the world says it’s what you have to do. The world says that only the strong survive. Somehow we’ve attributed this to mean that if we can’t make it on our own we are not strong enough to survive, so we bow down to the defeat of a meaningless life.

Every day you spend not being whom you were meant to be, means you die inside a little more. Well it’s high time to revive that warrior, to train him, to sharpen his sword and ready him for battle! But how? That man is long dead and gone. Wrong! Here’s how you can let him out and keep him out:

  1. Know Who You Are – You cannot do anything before you know who you are. I mean what you were made for, what you are made of. This is a lot more than just taking the latest personality test to find out what kind of person you are. No, this is a deep and soulful search for the true you. In a noisy world that is screaming at you what you should be it’s tough to hear, but it’s there. Your name plays a big part in who you are. This subject could be an entire book, but within your name you will find not only your meaning in life, but your mission. Every great warrior has a great mission and it stems from more than just superficiality. It is about something or someone that is higher than you. Find this and there will be no stopping you! There is no set of steps I can tell you that explains how to do this. But when you do the next step, you’ll begin to know.
  2. Face Your Fears – Fears are keeping you from being who you were meant to be. If you listen to them you will get a clue of what you should be doing because your fears are designed to send you in the opposite direction. Fear means you run away from whatever is attacking you. Your enemy is trying to keep you from winning and uses scare tactics. Discover your fears, and trace them in the reverse direction and you will find that warrior within.
  3. Know Your Enemies –You must know what and who is truly fighting against you and what or who you need to ally with. This means you look deeper within to see what is real and not basing it upon actions taken on you. It means understanding their intentions for you. Actions don’t always reveal someone’s intentions against you because we live in a world of facades where we want people to think differently about us than we feel about us inside. It can be hard to discern between someone who is attacking you to hide their true self from you and someone who is truly attacking you. It’s all in their intentions. If you can trace the actions back to core of that person or thing and it truly stands in opposition to you, you’ve found an enemy.
  4. Stand Up and Fight –Though they may be hidden deep within you, the passions you have are there for a reason. The world will tell you that you can’t do that which is deep within you. They are just silly childish desires that you need to learn to ignore when you get older. It will tell you that you should just conform to the way things are and not rock the boat. You know the conversation. You’ve had many of them your whole life. Me too. But a warrior doesn’t walk up to his enemy and bow down and lay his sword on the ground before them. If he does he knows his head is going to get lopped off. No, a warrior walks up to his enemy, spits in his face and says “How you dare defy the very being of who I am!”, then raises up his sword and goes into fierce battle. You have to stand up for what you know deep within you is real and means something. I’m not talking about that latest charity or philanthropic venture you’ve been thinking about. Remember, this is much deeper than you or anyone else. What you stand for is at the very core of who you are and how you were made. If you have trouble finding it the world will lose the only one that could have completed the mission you were meant to complete. No one else in the world is capable of performing your mission. No one. When you find the thing that no one else can do, then you have found what you’re looking for. Then stand up and fight for it!
  5. Realize You Are Not Alone –Hollywood is full of movies where there is just one hero or one warrior who takes down the forces of evil by himself. It’s captivating no doubt. Let’s be honest. When you see those heroes in action isn’t there something deep down inside of you that longs to be like that? To have that kind of bravery, strength and courage? Of course! It’s exciting! But you have to realize that working alone only works in the movies. In reality a warrior does not typically win a battle but a band of warriors will! Your reality is more like the movie 300, a group of people that come together each strong unto themselves, but together producing massive strength, courage and ultimately honor that cannot be produced alone. You are not alone. There are many warriors out there, and they are all hurt just like you. Yes, you do have to be strong enough to stand on your own, but you can’t be alone and win. That’s how you get hurt. You have to band together with like-minded warriors, lock shields and do this thing together. It won’t work any other way.
  6. Give Away Honor – As I mentioned before, a warrior does not fight for himself but for something much deeper than that. Otherwise he fights a meaningless battle, probably much like the one you’re currently facing. When you stand and fight together with a band of warriors and you win a battle, don’t forget where the honor truly lies. It lies with the entire group, with everyone who spoke into your life to strengthen and train your warrior; it lies within the higher calling that brought you this mission and to victory. Be proud and stand tall as a warrior, but give away any honor to those where it is due. If you do, you will always have warriors that stand ready to do battle with you again.

I promise if you will commit to these steps you will revive that warrior inside of you that is dying to be unleashed. Even if you don’t feel like he’s there anymore, he will begin to surface when you engage in this process, believe me. It’ll be like waking a sleeping giant. We were made to be warriors. So be bold, be courageous and revive the warrior within you. Regardless of what they may say, the world needs it. Your family needs it. You need it.

The Warrior

The Warrior longs to be free

The Warrior that hides deep within me

The world says he’s long been dead

But I know he’s merely sleeping instead

With revelry I scream and shout

“Warrior, come forth, it’s time to come out!”

Show the world who you are

Your wound was not fatal but merely a scar

Even the noblest have been hurt

But I will not stay in the dirt

I will not be the one who died

Not reviving the warrior inside

Image source: www.fanpop.com

Benefits of Juicing Tomatoes

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Charles Schulz Philosophy

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The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip.

You don’t have to actually answer the questions.  Just ponder on them.
Just read straight through, and you’ll get the point.  This is what the TCOY philosophy and lifestyle embraces.  Take Care of You!  Coach Lucy

1. Name the five wealthiest people in the world.

2. Name the last five Heisman trophy winners.

3. Name the last five winners of the Miss America pageant.

4  Name ten people who have won the Nobel or Pulitzer Prize..

5. Name the last half dozen Academy Award winners for best actor and actress.

6. Name the last decade’s worth of World Series winners.

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How did you do?

The point is, none of us remember the headliners of yesterday.

These are not second-rate achievers.

They are the best in their fields.

But the applause dies.

Awards tarnish.

Achievements are forgotten.

Accolades and certificates are buried with their owners.

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Here’s another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school.

2. Name three friends who have helped you through a difficult time.

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with.

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Easier?  The lesson:

The people who make a difference in your life are not the ones with the most credentials, the most money or the most awards..

They simply are the ones who care the most.

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Be Yourself! Everyone Else Is Taken!

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Coming Nov. 3rd…the 5th Annual Tweak the Treat

 October 2013

* KANSAS CITY HEALTH & WELLNESS ARTICLE *

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POOR Ol’ CHARLIE BROWN…

MY TCOY WELLNESS

5th ANNUAL “TWEAK THE TREAT” EVENT

is fast approaching:

November 3, from 2-5pm

Prairie Life Fitness, Olathe KS

(Last years YouTube video)

*Drop off excessive treat thru Nov 10th*

“LIKE” & Gather more information on the FaceBook Page

Are you wanting some TWEAKFUL IDEAS for those Trick or Treaters?

Consider:  Individual Hot Cocoa packets, applesauce, pretzels, popcorn

or non-edible items

such as stickers, balls, cards, balloons…

SHARE MORE IDEAS

*Here’s a LINK with a wide range of suggestions*

One Dizzy Brunette

During my monthly stop at the pet store to pick up a bag of dry dog food, I was pleasantly surprised to find the 50 pound bag for the same price as the 35 pound bag. Score a free upgrade!
 
Rather than walking back to the front of the store to get a shopping cart, I chose to toss the enormous bag on my shoulder.  No problem; or so I thought.
 
The walk through the store to the checkout, followed by the walk to my car and finally carrying the heavy bag into my house accounted for approximately fifteen minutes of 50 pounds resting on my neck and shoulder area.
 
After I brought the bag into my house, I noticed I had a bit of a “swag” in my walk.  What’s that about I thought to myself?  An hour later, I was dizzy and unable to focus.  Although I have not had motion sickness or vertigo before, my ability to do anything had come to a stand still; thus, my dizzy brunette story had begun.
 
Fortunately, it was late so I headed to bed and was able to close my eyes without being overwhelmed with dizziness.  My hope was to wake up refreshed and renewed. 
 
Wrong!  I awoke on Sunday morning and my head was spinning.  My equilibrium was off making walking a challenge, which also brought on nausea.  I was in no pain and had no issues with my inner ear or sinus, things typically associated with balance. 
 
Next step, I checked in with the all knowing “Doctor Google”.  I typed in “vertigo” to learn more. Attempting to read anything at this point was a challenge but I ventured on to find Wikipedia’s definition. This did not provide me much comfort and, actually, elevated my anxiety.
 
Looking back at the turn of events I came to the conclusion my lifting and carrying the 50 pounds on my shoulder could have pinched a nerve, causing a “sublixation”.  Over the past three decades I have become a huge fan of chiropractic services because of the benefits it has brought to me, my family and my clients. 
 
Early Monday morning I visited my good friend, Dr. Fred Clarke at Life Chiropractic. He made some adjustments in my neck and shoulder area; restoring 90% of my balance.  Shortly after my second visit on Tuesday, the nausea and vertigo were gone.  Awesome!
 
Here are a few of the lessons I learned and want to share with you:
 

  1. Think before you lift
  2. Use the shopping cart and ask for help or limit the weight; otherwise, you risk much more than you gain
  3. If it’s not an emergency, rest and listen to your body
  4.  Medication may only mask the problem; think about the source or cause of the issue not symptom(s); drugs may only complicate the issue
  5. Resources and connections: Who do you know and trust to give you guidance and assistance if advice is needed? 
  6. The body is an amazing machine and wants to heal itself; however, what you eat, drink, think and do impacts your well-being

 
After these three challenging days, my empathy for people dealing with vertigo, health issues and reduced quality of life has grown.  I understand the pain and suffering associated with being unable to do simple tasks.  This experience has made me even more passionate to share my TCOY message. 
 
Good health is priceless.  If you have it, do everything you can to maintain it.  If it is failing, do everything you can to restore it.  Well-being is about the whole person being balanced; physically, emotionally and spiritually.  My TCOY Wellness program and coaching provides a pathway to a life well lived. 
 
Are you struggling with health issues, anxiety, depression or lacking joy in your life?  Life isn’t without struggles and storm; however, having someone to help and guide you during the storm makes all the difference in the world.  Mandisa’s “Overcomer” is an upbeat song that provides encouragement.
 
Until next month…

TCOY!

Coach Lucy

LAUGHTER IS GOOD FOR THE SOUL.  Tip 101:  Learn to let go of perfectionism…a classic video of Paul Hunt on the balance beam.  

Top 20 Natural Painkillers

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Top 20 Natural Painkillers List

Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)
Cloves (chewed gently for toothache / gum inflammation)
Apple Cider Vinegar (1tbsp mixed with water before meals for heartburn)
Garlic (made into a special oil for earache – recipe at the original article)
Cherries (joint pain, headaches – 1 bowl per day)
Oily fish (Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week)
Yogurt (PMS – 2 cups per day)
Turmeric (chronic pain – 1/4 teaspoon per day)
Salt (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily)
Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)
Peppermint (add a few drops of the essential oil to bath for sore muscles)
Grapes (back pain – 1 heaping cup per day)
Water (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day)
Horseradish (sinus pain – 1 teaspoon twice daily)
Blueberries (bladder / urinary tract infections – 1 cup daily)
Raw Honey (topical application 4 times daily for cold sores / canker sores) (see also our special report on raw honey)
Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)
Coffee (migraines – caffeine stimulates the stomach to absorb pain meds better)
Tomato Juice (leg cramps – tomato juice is rich in potassium – 10oz daily)

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