Posts tagged ‘self care’

Mindfulness ~ Think about it!

 

ImagePut simply, mindfulness is the practice of bringing oneself into the present moment.

Childhood memories take me to a simpler time.  Today there is a term for what was experienced in those days…it’s called “Mindfulness”.  Children and animals live in it and serve as a wonderful reminder:  Wherever you are, be there.

The home I grew up in was on a dead-end street with a finger of a lake and woods across the street.  Countless hours were spent outdoors.  The days and nights may have included:

  • Playing sports (basketball, football, softball, tag, etc)
  • Fishing
  • Boating (non-motorized, canoes, float boats, etc); drifting on a raft or tube
  • Sitting on the porch listening to the sounds of nature
  • Walking or hiking
  • Lying back and cloud or star gazing

If you are depressed you are living in the past.
If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu
Don’t feel guilty for Taking Care of You.  Often we place unrealistic demands on ourselves and fail to refuel and recharge.  Been there done that!  Still find myself sometimes out of balance and remind myself:  this moment is that important, it will never be here again, don’t miss what’s happening.
  • One of my favorite movies that bring mindfulness to the surface is THE PEACEFUL WARRIOR.  I highly recommend it.
  • TAKE OUT THE TRASH is a scene that everyone needs to watch!  I find myself drawn in to watching it a number of times throughout the year.
  • Life is a series of moments, let them take your breath away!  Coach Lucy
*Enjoy fellow blogger – Colleen Arnold blog post – Self Care Edition.
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