Posts tagged ‘lucy’

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Warrior Position Available – Apply Within

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LIVE LIFE WITH A WARRIOR ATTITUDE!

How you do anything is how you do everything.  When I started TCOY Wellness, I decided to share and coach my “take care of you” philosophy and lifestyle which is centered around having a WARRIOR mindset.

My Racquetball Warriors embrace my mantra “I PLAY. I WIN.” as it represents the fact that because you are active and playing, you are a winner. The same holds true for my TCOY Wellness Warriors, health is determined by your actions or lack of actions. Life isn’t meant to be spent sitting on the sidelines!

Life isn’t easy.  Anything of value won’t come easy.  Rather than seeing things as “problems”, see them as “challenges” and “opportunities for growth”!  Put on the mental and emotional armor of a WARRIOR knowing you were designed with a purpose.  Faith, courage and strength will destroy fear and doubt. Focus on what you WANT, not what you don’t want.  Be PASSIONATE!

Suit up my fellow WARRIOR. Your life is calling you!  Time won’t be given to you for this task, you have to claim it.  Coach Lucy

Revive the Warrior Within

by Sean Diedel

Do you remember that feeling? That one deep inside that you used to know that now seems only a distant dream? The fire that once burned deep within you that longs to make a difference; to change the world; to be somebody? It’s been long since snuffed out under the cold reality of being caged up at the office hour upon hour, or pounding the streets just hoping to make that last sale, all in attempt to scratch out a decent living so you can hope to somehow enjoy this life.

Make no mistake about it. You are at war! At war with the world. At war against even what is within you. If you weren’t then life would be easy. Yes, you are a warrior! But now you feel that the warrior that once was is now replaced by the driven side of you aching to get ahead, or the complacency that’s kept you a prisoner because the world says it’s what you have to do. The world says that only the strong survive. Somehow we’ve attributed this to mean that if we can’t make it on our own we are not strong enough to survive, so we bow down to the defeat of a meaningless life.

Every day you spend not being whom you were meant to be, means you die inside a little more. Well it’s high time to revive that warrior, to train him, to sharpen his sword and ready him for battle! But how? That man is long dead and gone. Wrong! Here’s how you can let him out and keep him out:

  1. Know Who You Are – You cannot do anything before you know who you are. I mean what you were made for, what you are made of. This is a lot more than just taking the latest personality test to find out what kind of person you are. No, this is a deep and soulful search for the true you. In a noisy world that is screaming at you what you should be it’s tough to hear, but it’s there. Your name plays a big part in who you are. This subject could be an entire book, but within your name you will find not only your meaning in life, but your mission. Every great warrior has a great mission and it stems from more than just superficiality. It is about something or someone that is higher than you. Find this and there will be no stopping you! There is no set of steps I can tell you that explains how to do this. But when you do the next step, you’ll begin to know.
  2. Face Your Fears – Fears are keeping you from being who you were meant to be. If you listen to them you will get a clue of what you should be doing because your fears are designed to send you in the opposite direction. Fear means you run away from whatever is attacking you. Your enemy is trying to keep you from winning and uses scare tactics. Discover your fears, and trace them in the reverse direction and you will find that warrior within.
  3. Know Your Enemies –You must know what and who is truly fighting against you and what or who you need to ally with. This means you look deeper within to see what is real and not basing it upon actions taken on you. It means understanding their intentions for you. Actions don’t always reveal someone’s intentions against you because we live in a world of facades where we want people to think differently about us than we feel about us inside. It can be hard to discern between someone who is attacking you to hide their true self from you and someone who is truly attacking you. It’s all in their intentions. If you can trace the actions back to core of that person or thing and it truly stands in opposition to you, you’ve found an enemy.
  4. Stand Up and Fight –Though they may be hidden deep within you, the passions you have are there for a reason. The world will tell you that you can’t do that which is deep within you. They are just silly childish desires that you need to learn to ignore when you get older. It will tell you that you should just conform to the way things are and not rock the boat. You know the conversation. You’ve had many of them your whole life. Me too. But a warrior doesn’t walk up to his enemy and bow down and lay his sword on the ground before them. If he does he knows his head is going to get lopped off. No, a warrior walks up to his enemy, spits in his face and says “How you dare defy the very being of who I am!”, then raises up his sword and goes into fierce battle. You have to stand up for what you know deep within you is real and means something. I’m not talking about that latest charity or philanthropic venture you’ve been thinking about. Remember, this is much deeper than you or anyone else. What you stand for is at the very core of who you are and how you were made. If you have trouble finding it the world will lose the only one that could have completed the mission you were meant to complete. No one else in the world is capable of performing your mission. No one. When you find the thing that no one else can do, then you have found what you’re looking for. Then stand up and fight for it!
  5. Realize You Are Not Alone –Hollywood is full of movies where there is just one hero or one warrior who takes down the forces of evil by himself. It’s captivating no doubt. Let’s be honest. When you see those heroes in action isn’t there something deep down inside of you that longs to be like that? To have that kind of bravery, strength and courage? Of course! It’s exciting! But you have to realize that working alone only works in the movies. In reality a warrior does not typically win a battle but a band of warriors will! Your reality is more like the movie 300, a group of people that come together each strong unto themselves, but together producing massive strength, courage and ultimately honor that cannot be produced alone. You are not alone. There are many warriors out there, and they are all hurt just like you. Yes, you do have to be strong enough to stand on your own, but you can’t be alone and win. That’s how you get hurt. You have to band together with like-minded warriors, lock shields and do this thing together. It won’t work any other way.
  6. Give Away Honor – As I mentioned before, a warrior does not fight for himself but for something much deeper than that. Otherwise he fights a meaningless battle, probably much like the one you’re currently facing. When you stand and fight together with a band of warriors and you win a battle, don’t forget where the honor truly lies. It lies with the entire group, with everyone who spoke into your life to strengthen and train your warrior; it lies within the higher calling that brought you this mission and to victory. Be proud and stand tall as a warrior, but give away any honor to those where it is due. If you do, you will always have warriors that stand ready to do battle with you again.

I promise if you will commit to these steps you will revive that warrior inside of you that is dying to be unleashed. Even if you don’t feel like he’s there anymore, he will begin to surface when you engage in this process, believe me. It’ll be like waking a sleeping giant. We were made to be warriors. So be bold, be courageous and revive the warrior within you. Regardless of what they may say, the world needs it. Your family needs it. You need it.

The Warrior

The Warrior longs to be free

The Warrior that hides deep within me

The world says he’s long been dead

But I know he’s merely sleeping instead

With revelry I scream and shout

“Warrior, come forth, it’s time to come out!”

Show the world who you are

Your wound was not fatal but merely a scar

Even the noblest have been hurt

But I will not stay in the dirt

I will not be the one who died

Not reviving the warrior inside

Image source: www.fanpop.com

Benefits of Juicing Tomatoes

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Cell Phone Safety

 


Today, we keep so much personal information on our phones.  I read this post today and wanted to share it.  If you aren’t utilizing a screen lock on your phone, I’d highly recommend and encourage you to do so. 

TCOY!  Coach Lucy

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FYI – The story below is not mine…

A lady has now changed her habit of how she lists her names on her cell phone after her handbag was stolen. Her handbag, which contained her cell phone, credit card, wallet, etc., was stolen. 20 minutes later when she called her hubby, from a pay phone telling him what had happened, hubby says ‘I received your text asking about our Pin number and I replied a little while ago.’
When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The thief had actually used the stolen cell phone to text ‘hubby’ in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from their bank account.

Moral lesson:

a. Lock the keypad with a password if your phone allows it!

b. Do not disclose the relationship between you and the people in your contact list. Avoid using names like Home, Honey, Hubby, Sweetheart, Dad, Mom, etc.

c. And very importantly, when sensitive info is being asked through texts, CONFIRM by calling back.

d. Also, when you’re being texted by friends or family to meet them somewhere unusual, be sure to call back to confirm that the message came from them. If you don’t reach them, be very careful about going places to meet ‘family and friends’ who text you.

Creative Avoidance?

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I enjoyed Leo’s blog post today and have found myself guilt of this too.  The key is recognizing it and making the necessary adjustments.  Multi-tasking is something we need to do at times but beware of making it a way of life as it will drain you and actually be less productive.

A clutter-free environment definitely is less stressful.  One helpful tip that I have had since a child (my dad mentored this and it stuck with me), put things back when you are done with them.  From tools to files, if you make it a habit you will be able to find what you want quickly.  Life isn’t about perfection but being organized and simplifying are two ways to have less stress in your life.

When you feel like you are in a MAZE in life, step back, breathe and re-evaluate and focus. Thought this photo was a perfect fit so I added it.

TCOY!

Lucy

Constant Task Switching

Posted: 14 Feb 2014

By Leo Babauta

I know I’m losing focus when I’m constantly jumping around from task to task.

This is a “red flag” for me — a sign that I’m doing something wrong. You’ve done it too: switching from one browser tab to another, opening various emails and other messages, checking on this and that. No focus, lots of stress, lots of mental exhaustion without really getting anything done.

It means that I’ve lost myself in a chain of endless distraction, and am not truly conscious of what I’m doing.

When this red flag shows itself, I have a few simple solutions:

  1. Assess what’s important. What should I really be working on right now? I know it’s not the million little things. It’s something big that I’m probably avoiding. Often this means taking a step back to re-examine my priorities.
  2. Simplify. Constant switching often means I’m overloaded. I’ve taken on too much. I need to let go of the idea that I’m going to get everything done, and just focus on what I can really get done today. That might mean emailing or calling people to tell them I can’t do something today (or this week). I let go of tasks or projects, decide they’re not important and cross them off my list or put them on a “later” list that I’ll look at next week. Simplifying helps me to find focus again.
  3. Clear everything. If I have a task to focus on, I like to clear all tabs or close the browser and anything else that I don’t need to be doing right now. And just have the one task in front of me. This makes a huge difference. When you limit your options, you really get good at sticking to what’s there.
  4. Stay with the moment. Often we get lost in rushing around between tasks. When I clear everything away, I try to stay with this task, and do my best to be mindful of my urges to go check on something or switch away to something more comfortable but less important. I am mindful of my thoughts, of my body responses to what I’m doing. This focus, then, becomes a mindfulness exercise.

The practice of simplifying, clearing things away and staying with what I’m doing is incredibly useful, and something I haven’t mastered yet.

In my experience, it’s a process of letting go, and accepting.

Letting go of all the little urges to be up-to-date, to be in-the-know, to do everything, to say yes to everything.

And accepting this present moment as it is, and staying with it.

This letting go and accepting, by the way, is the secret to happiness and peace. It’s worth practicing.

Charles Schulz Philosophy

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The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip.

You don’t have to actually answer the questions.  Just ponder on them.
Just read straight through, and you’ll get the point.  This is what the TCOY philosophy and lifestyle embraces.  Take Care of You!  Coach Lucy

1. Name the five wealthiest people in the world.

2. Name the last five Heisman trophy winners.

3. Name the last five winners of the Miss America pageant.

4  Name ten people who have won the Nobel or Pulitzer Prize..

5. Name the last half dozen Academy Award winners for best actor and actress.

6. Name the last decade’s worth of World Series winners.

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How did you do?

The point is, none of us remember the headliners of yesterday.

These are not second-rate achievers.

They are the best in their fields.

But the applause dies.

Awards tarnish.

Achievements are forgotten.

Accolades and certificates are buried with their owners.

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Here’s another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school.

2. Name three friends who have helped you through a difficult time.

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with.

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Easier?  The lesson:

The people who make a difference in your life are not the ones with the most credentials, the most money or the most awards..

They simply are the ones who care the most.

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Be Yourself! Everyone Else Is Taken!

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A man in a pink tutu…

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Live. Love. Laugh. Perhaps you have read that phrase before, well the TUTU PROJECT is a perfect example of living it.

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Laughter is a vital ingredient in a life well lived.  The best advice I can give someone is to laugh often.  Also, don’t take yourself and life so seriously.Laughter is an instant vacation you can take at any moment.

Be Well and TAKE CARE OF YOU!  Coach Lucy

Finding Your Calling

There are two amazing days in your life…the day you figure out your calling and the day you begin pursuing it wholeheartedly.  The article, 10 Signs You’ve Found Your Calling, provides sound insight.  The joy and energy that comes from living out your calling is amazing.  Don’t settle, go outside your comfort zones for you weren’t called to be timid and weak but strong and courageous!

Living the dream! 

TCOY = Take Care of You

Coach Lucy

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