Stress is inevitable in life. However, you can find INNER PEACE by training yourself to be aware of the physical and emotional triggers.
First step: Awareness.
Second step: Take Action but remember to keep it simple.
Third step: Repeat as needed; practice letting go.
Training is required whenever learning something new. *Yes, you can teach an old dog new tricks!
Enjoy this post “5 Things You Should Know About Meditation” from Purpose Fairy.
TCOY = Take Care of You!