HEAT EXHAUSTION

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Awesome Sand Art

Summer is in full swing!  Be sure and be mindful of being HYDRATED and know the signs of heat exhaustion.

Keep Calm

       &

Keep Cool

Below is helpful information with Hyper-Links for more details.

Coach Lucy

 

Heat cramp symptoms can include:

  • Severe, sometimes disabling, crampsthat typically begin suddenly in the hands, calves, or feet
  • Hard, tense muscles

Heat exhaustion symptoms can include:

Heat exhaustion requires immediate attention.

Heat stroke symptoms can include:

Heat stroke can occur suddenly, without any symptoms of heat exhaustion. If a person is experiencing any symptoms of heat exhaustion or heat stroke, GET MEDICAL CARE IMMEDIATELY. Any delay could be fatal. Seek emergency medical care for anyone who has been in the heat and who has the following symptoms:

  • Confusion, anxiety, or loss of consciousness
  • Very rapid or dramatically slowed heartbeat
  • Rapid rise in body temperature that reaches 104 degrees to 106 degrees F
  • Either drenching sweats accompanied by cold, clammy skin (which may indicate heat exhaustion) or a marked decrease in sweating accompanied by hot, flushed, dry skin(which may indicate heat stroke)
  • Convulsions
  • Any other heat-related symptom that is not alleviated by moving to a shady or air-conditioned area and administering fluids and salts

 

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