Inner Peace ~ Meditation Tips

Inner Peace - Yoga with Max

Stress is inevitable in life.  However, you can find INNER PEACE by training yourself to be aware of the physical and emotional triggers.

First step:  Awareness.

Second step:  Take Action but remember to keep it simple.

Third step:  Repeat as needed; practice letting go.

Training is required whenever learning something new.  *Yes, you can teach an old dog new tricks!

Enjoy this post “5 Things You Should Know About Meditation” from Purpose Fairy.

TCOY = Take Care of You!

Coach Lucy

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