NOTE TO SELF
- Head back, over shoulders, straighten up your back.
- Easy to do, easy not to do…over time this makes a huge impact on your well-being
- Good posture benefits: breathing, digestion and more!
- For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds!
If you don’t take care of you, where will you live?
~ One body per lifetime ~