NOTE TO SELF

  • Head back, over shoulders, straighten up your back. 
  • Easy to do, easy not to do…over time this makes a huge impact on your well-being
  • Good posture benefits: breathing, digestion and more!
  • For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds!

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If you don’t take care of you, where will you live?

~ One body per lifetime ~

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