“ACTION REQUIRED” is and always has been my motto for getting rid of stress and getting things done. How about you?
Often I use the visual of playing racquetball to living life. Center court positioning is key to getting to the majority of shots followed by preparation of the racquet, ACTION (swing) and the follow-thru. This four-step process whether it be playing racquetball, searching for a job, seeking a relationship will help you be successful. But you must do all four. Many get stuck not taking action and then live a life of disappointment and frustration.
My TCOY advice is to TAKE ACTION and BE EMPOWERED…for the HEALTH of it! Coach Lucy
An excerpt from
The Power of Positive Doing
by BJ Gallagher
ACTION ALLEVIATES ANXIETY
For many years, I suffered from tension headaches with painful symptoms: impaired vision, sensitivity to light, excruciating throbbing in my temples, and sometimes nausea. They were awful. I consulted with doctors and dentists; I tried various medications; I took up meditation and tried bio-feedback. Some things helped a little bit—but nothing seemed very effective for any length of time.Then I discovered something interesting—that taking action eased my headaches. Physical action was the best—anything that got my body moving. I could mow the lawn, wash the kitchen floor, workout in the gym, do some laundry, work in the garden, wash windows, wax the car—anything physical. Getting my body into action enabled me to work out the tension that was causing the headaches.
Other types of action worked, too—calling a trusted friend and having a good conversation; having sex (though that isn’t always an option); writing in my journal; going for a long, relaxing drive. In short, any action that I can take to dissipate the pent-up tension in my head will do the trick. My head feels better; my neck and shoulders relax; and I feel the satisfaction of having done something.
Perhaps your anxiety doesn’t show up in headaches. Maybe you carry your tension in some other part of your body—your back, your stomach, your shoulders, your intestines, your sinuses. Doctors estimate that as many as 80 percent of the physical problems their patients report are stress-induced!
Taking action to discharge the pent-up energy caused by stress can prevent health problems, and can even cure some of the ones you might already have.
Getting started is half the battle. A body at rest tends to stay at rest and overcoming our own inertia is a huge step forward. If you can get yourself to take just one step forward, you’re now in motion—and a body in motion tends to stay in motion.
When my car won’t start, I call AAA. When my happiness won’t start, I call the other Triple A: Action Alleviates Anxiety.