Love this photo…if you look closely, you can see there are two people in the car too. TEAM EFFORT!

How about that dog! Humans can learn so much from dogs. They are loyal, focused, determined and live for the moment.

Hormones, emotions and over-thinking cause so much of our stress. This is why one of my TCOY Wellness weekly coaching classes is “Pet Therapy”. Take a few minutes to remember a pet, either from your past or a current pet. Feel the calm and happiness they provided. Pets ground us (literally when they greet us). They make us laugh, smile and keep us active.

Are you Taking Care Of You? As your Wellness Coach, we can do wellness together and get you on the road to good health!

My TCOY Challenge to you is to spend some time with an animal and enjoy being in the moment.

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