3 Snacks you can enjoy

3 Snacks You Can Enjoy

Snacking can help keep your energy levels up and stop you pigging out later during a meal. The key is to snack on good things which give your body nutrients to help it, rather than just giving you a sugar high. Below is a list of the three things you should be snacking on.

1. Fruit: Packed with vitamins and minerals, fruit is makes an excellent choice for a snack. Fruits that are brightly colored such as, pineapples, bananas, apples, and oranges, have a good deal of vitamins A, C, and E, and provide many anti-cancer agents. Many fruits also contain a good amount of potassium, calcium, iron, and magnesium. Nutritional benefits while consuming fewer calories.

2. Vegetables: Veggies contain several nutritional benefits, however vegetables such as spinach, kale, tomatoes, sweet potatoes, carrots, and broccoli, provide anti-cancer properties, tons of vitamins (especially A, C and E), and are high in potassium, magnesium, iron, and calcium. Packed with fiber, veggies keep you feeling full for a long period of time. Easy to put in a baggie for on the go too!

3. Nuts: Nuts are packed with fiber, protein, and antioxidants making them a very nutritional snack. Even though nuts can be high in fat and calories, many dieticians and nutritionists recommend eating small portions of nuts as part of a healthy diet. Small portions of nuts can be very beneficial to weight loss.

Moderation is key to snacking, even when choosing healthy foods. While there are many nutritional benefits contained in the above-mentioned foods, they can also cause many problems if not consumed in proper portions. Portion sizes need to be kept reasonable.

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