My life’s personal journey and career experiences as a former professional athlete and coach (30+ years) have taught me a lot about the human body, commitment, choices and discipline. LIVING WELL
Coaches, teachers, and mentors provide insight and guidance through knowledge and expertise. Think back to someone who has blessed you as a mentor. With decades of experience of living the TCOY (take care of you) lifestyle, my clients are empowered and endorse my coaching due to the outcome based results. LinkedIn profile Inspiring Well-Being
My TCOY philosophy is to focus on total well-being: Mind, Heart, and Body. Simple disciplines or errors in judgment over time will reveal themselves in life. Where you spend you time, energy, and money reveals your priorities. As a coach, we work together and I challenge you to take inventory and make the changes as needed. The bond between a coach and client is one of respect and commitment.
Are you taking care of everyone but you? A valuable lesson people need to be reminded of is: “take care of you”; thus “TCOY”. We can be of little help to ourselves or others if our personal health fails.
Someday is another word for procrastination. In regards to your well-being, the sooner you begin to take care of your body, the better off you will be. If not now, when? When you create a mindset for wellness, your lifestyle changes and your Quality of Life improves. Every human being is the author of his own health or disease. What pathway are you choosing? All things are possible!
Are you overwhelmed by demands on your time, choices to make and simply do nothing. WARNING: choosing to do nothing is a choice too. Avoidance is not a solution nor the answer when it comes to your health and it can cost you your life!
Change your thinking ~ change your life. Focus on what you want in your life and take action to receive it. Neither wellness nor sickness occur over night, they are a result of choices over time. Your daily choices become habits; those habits can be a blessing or curse as time passes. ACTION REQUIRED – Your health is my business! Start creating a better YOU from this day forward.
Some excuses that can cost you your life:
*I just can’t change.
*I feel pretty good right now.
*I don’t have the time or energy.
*I am not sick, so I’m healthy. Right?
*I can’t afford it, my budgets too tight.
*I have more important things to think about and do.
*I get confused and overwhelmed about where to begin.
I welcome the opportunity to provide guidance for sustainable wellness and more joy in life. If you don’t take care of your body, where will you live?
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Be Well, Be Strong… and always remember to: TCOY = Take Care of You!