My life’s personal journey and career experiences as a former professional athlete and coach (25+ years) have taught me a lot about the human body, commitment, choices and discipline. Parenting has provided endless lessons and reminds as well as encourages me to continue to learn as we are all students of life. Many coaches and teachers have provide me with the support and guidance to excel quicker because of their knowledge and expertise. Think back to someone who has blessed you as a mentor. With health being everyone’s #1 asset, having a Wellness Coach not only makes sense as it enriches your life. One of the most valuable lessons people need to be reminded of is: “take care of you”; thus “TCOY”. We can be of little help to others if our personal health fails.
Someday is another word for procrastination and in regards to your health, the sooner you begin to take care of your body, the better off you will be. If not now, when? When you create a mindset for wellness, your lifestyle changes and your Quality of Life improves. Every human being is the author of his own health or disease. What pathway are you choosing? All things are possible!
Because of the varying voices in the wellness industry, many people feel overwhelmed by their choices and simply do nothing. WARNING: choosing to do nothing is a choice too. Avoidance is not a solution nor the answer when it comes to your health and it can cost you your life!
Change your thinking ~ change your life. Focus on what you want in your life and take action to receive it. Wellness and Sickness both occur over time. Your daily choices become habits; those habits can be a blessing or curse as time passes. Visualize the future you desire and start creating a better YOU from this day forward.
Some excuses that can cost you your life:
*I just can’t change.
*I feel pretty good right now.
*I don’t have the time or energy.
*I am not sick, so I’m healthy. Right?
*I can’t afford it, my budgets too tight.
*I have more important things to think about and do.
*I get confused and overwhelmed about where to begin.
TCOY Wellness, your GPS to Health and Wellness, provides a pathway for anyone looking to improve their Quality of Life. Is it time for you to “recalculate”, for the health of it? As a coach, mentor and speaker, I welcome the opportunity to guide you and those you care about in the quest for optimal health and wellness. If you don’t take care of your body, where will you live? We are given only one body. Embrace the fact that you are the driver on the road to your lifetime of good health.
Be Well, Be Strong… and always remember to:
TCOY = Take Care of You!
“Never give up on your dreams ’cause you never know which one you let go could have made you complete.”
You Don’t Have To Be Sick To Get Better!