TCOY Wellness

2014 July bridge JOURNEY bwMy life’s personal journey and career experiences as a former professional athlete and coach (30+ years) have taught me a lot about the human body, commitment, choices and discipline.  LIVING WELL

Finding your purpose in life and living it out daily is a great source of fulfillment.  For me, I know mine – Coach and Life Enthusiast.  Decades of experience and being true to my belief’s, values and lifestyle have given me great personal satisfaction.  Being able to empower others gives me great joy as I witness lives being transformed as we are intentional about taking action to improve quality of life.

Think back to someone who has blessed you as a mentor. Coaches, teachers, and mentors provide  insight and guidance through knowledge and expertise.  With decades of experience of living the TCOY (take care of you) lifestyle, my clients are empowered and endorse my coaching due to the outcome based results.  LinkedIn profile    Inspiring Well-Being

My TCOY philosophy is to focus on total well-being:  Mind, Heart, and Body.  Simple disciplines or errors in judgment over time will reveal themselves in life.   Where you spend you time, energy, and money reveals your priorities.  As a coach, we work together and I challenge you to take inventory and make the changes as needed.  The bond between a coach and client is one of respect and commitment.

Are you taking care of everyone but you? A valuable lesson people need to be reminded of is:  “take care of you”; thus “TCOY”.  We can be of little help to ourselves or others if our personal health fails.

Someday is another word for procrastination.  In regards to your well-being, the sooner you begin to take care of your body, the better off you will be. If not now, when? When you create a mindset for wellness, your lifestyle changes and your Quality of Life improves. Every human being is the author of his own health or disease.  What pathway are you choosing? All things are possible!

Are you overwhelmed by demands on your time, choices to make and simply do nothing. WARNING:  choosing to do nothing is a choice too. Avoidance is not a solution nor the answer when it comes to your health and it can cost you your life!

Change your thinking ~ change your life.  Focus on what you want in your life and take action to receive it. Neither wellness nor sickness occur over night, they are a result of choices over time.  Your daily choices become habits; those habits can be a blessing or curse as time passes.  ACTION REQUIRED – Your health is my business!  Start creating a better YOU from this day forward.

Some excuses that can cost you your life:

*I just can’t change.
*I feel pretty good right now.
*I don’t have the time or energy.
*I am not sick, so I’m healthy.  Right?
*I can’t afford it, my budgets too tight.
*I have more important things to think about and do.
*I get confused and overwhelmed about where to begin.

I welcome the opportunity to provide guidance for sustainable wellness and more joy in life.   If you don’t take care of your body, where will you live?  

TCOY = Take Care of You!

Coach Lucy

Life Enthusiast & Coach


Consultation 3

You Don’t Have To Be Sick To Get Better!

As a child, we all DREAM BIG, but as life happens to us, many lose sight of their dreams and settle.  In Jim Rohn’s article

5 Reasons Dreams Don’t Take Flight, he bullets what might be stopping you.

“Your imagination is the preview to life’s coming attractions.”  Albert Einstein

Learn the TCOY Philosophy and Lifestyle.  True well-being blends emotional, physical, mental and spiritual aspects to bring energy, joy and vitality into your life. TCOY = Take Care of You!   Life is challenging; seek to learn and grow from it.

Be empowered and step outside your comfort zone…let those dreams take flight!  Your life is a result of choices


A WOMAN was flying from Seattle to San Francisco. Unexpectedly, the plane was diverted to Sacramento along the way. The flight attendant explained that there would be a delay, and if the passengers wanted to get off the aircraft the plane would re-board in 50 minutes.

Everybody got off the plane except one lady who was blind. The man had noticed her as he walked by and could tell the lady was blind because her Seeing Eye dog lay quietly underneath the seats in front of her throughout the entire flight.

He could also tell she had flown this very flight before because the pilot approached her, and calling her by name, said,  Kathy, we are in Sacramento for almost an hour. Would you like to get off and stretch your legs?’

The blind lady replied, ‘No thanks, but maybe Buddy would like to stretch his legs.’

Picture this:

All the people in the gate area came to a complete standstill when they looked up and saw the pilot walk off the plane with a Seeing Eye dog!

The pilot was even wearing sunglasses.

People scattered. They not only tried to change planes, but they were trying to change airlines!

True story!  Have a great day and remember…THINGS ARE NOT ALWAYS AS THEY APPEAR.

Your HELP is needed

1 - adorable girl at bin - luc n sgt

Who doesn’t enjoy getting a care-package in the mail?   Imagine being overseas and serving your country.  Now imagine how AWESOME it would feel opening a care-package full of treats and notes of THANKS & APPRECIATION from folks you’ve never met.

soliders with candy

The 6th Annual Tweak the Treat Post-Halloween event is on November 2nd (treats collected through Nov. 10) and YOU can be a part of making a difference no matter where you live!

Learn about the event:

How you can help:

  • I’m taking names!  Names of military folks to send the care-packages to, send to:
  • Share the Facebook page, video’s and magazine article…get the word out so others can participate too.
  • Donation support – it costs over $15 to send ONE PACKAGE.  Would you like to help by contributing?  All amounts are welcomed.  Send checks payable to:  Lucy DelSarto / TCOY Wellness, 14004 Summertree Lane, Olathe, KS  66062


tcoy banner

Gratitude is …

a little key

One who provides support, encouragement and speak life into you is a KEY that  helps to unlocks your potential.  Take the time to thank them.

TCOY Challenge - Take time to express your gratitude.   By sharing your gratitude, both you and the giver will be filled with emotions of joy.

Who is the most influential person in your life? Do you think you can call that person right now and do the same thing the people in this VIDEO LINK were asked to do?

In this touching video, people were asked to think of a person who was the most influential in their lives and then write down as much as they possibly could about why that person was so important to them. Check out what happens with these people when they realize what the experiment is really about.


Although I prefer the face-to-face or phone call, you can express your gratitude by sending a quick email, text, Facebook message, or paper note that thanks someone who recently helped you.  When your thank-you arrives, the recipient will feel very appreciated! Your note may even encourage this person to extend feelings of gratitude to someone else.

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” ~ Denis Waitley


There is a powerful energy and synergy that comes when one gives without the expectation of something in return.  Life is much more than acquiring things.

True beauty is revealed when we seek to give and love instinctively.  The ripple effect is something you may or many not get to see, but that’s now why we should do it.

Powerful video – KINDNESS is a language that needs no translation.

Article - It is in giving that we receive.

Look for opportunities during your day to practice RANDOM ACTS OF KINDNESS.  God Bless ~ TCOY is more than a business name, it’s a philosophy and way of life.  Take Care of You!  Coach Lucy

a hero is

Paper is NOT dead — commercial

Find the joy in life…laugh often, for the health of it!

a child laughs 400x a day

Are you ready to change

*A fellow bloggers post which I find worthy of sharing…

ZEN HABITS:  A Brief Guide to Overcoming Instant Gratification

By Leo Babauta

It’s no secret that we live in the Age of Instant gratification.

That’s not news. But Paul Roberts has written an excellent essay at The American Scholar looking at the breadth of this phenomena on our society — it’s a must read.

A sample quote from Roberts’ essay:

‘The notion of future consequences, so essential to our development as functional citizens, as adults, is relegated to the background, inviting us to remain in a state of permanent childhood.’

And while he concludes that we need to change as a society, not just individuals, I’d like to show a path for individual change that might highlight a larger path for us as a whole.

This is a personal guide to overcoming the instant gratification to which we’ve all grown accustomed.

Why? What’s wrong with instant gratification — isn’t it true that You Only Live Once and that Life is Meant to Be Enjoyed?

Yes, life is meant to be enjoyed, but perhaps not wasted. Let’s take a look at a couple different ways of living to see what I mean.

The first way is Instant Gratification: pleasurable food, the riches of the Internet, video games, TV, drink, online shopping … anything we want, anytime we want it.

No limits, no restraints. This first way leads to debt, clutter, bad health, distractions, mindlessness. I’ve lived it, and it took me a long time to climb out of it.

The second way of living is the opposite: eat simple food in moderation, enjoy the Internet but with limits so that we can focus on important work, get away from TV and computers once in awhile to enjoy nature and being active and exercising, shopping less and having less possessions, finding focus and being mindful. It’s not that we don’t indulge in the treats of the first way, but we do it with a little restraint, and consciousness.

This second way leads to simplicity, health and fitness, focus, achievement, mindfulness, appreciation for all the gifts of life.

The first way is the result of the childish mind that we all have. The second way is the way of mindfulness and consciousness.

How to Overcome Instant Gratification

If the first way sound perfectly fine to you, there’s no need to read on. But if you’re interested in a bit of conscious living, a more mindful life, simplicity and health … how can we cope with the urge to be instantly gratified?

Here are the simple steps:

  1. Watch the urges. We all have urges, to check on email or social media, to eat something sweet or fried, to procrastinate or find distractions. They arise in all of us, but that doesn’t mean we need to act on them. The first step is to see the urges arise. What I’ve done is carried a pencil and piece of paper around, and put little tally marks on the paper each time I’ve had an urge. It’s a great tool for mindfulness.
  2. Delay. Instead of acting on the urge right when it arises, pause. Don’t act right away. Put some space between the urge and your action. Let your heartbeat return to normal, your breathing become a bit deeper. Calm down.
  3. Make a conscious decision. If you decide to indulge in a sweet, that’s perfectly fine … but do it consciously, not just following every whim and urge. Decide that this is a healthy thing for you to do, that you can afford it, that it’s a compassionate act for your body. Each decision is best made consciously, instead of just trying to gratify our desires.
  4. Learn over time. There will be many times when you give in to your urges — that’s OK. We all do it. There’s nothing wrong with giving in sometimes, but the key is to see how that makes you feel afterward, and learn whether the decision was a good one or not. The next time the decision comes up, think back to the previous time, and make a conscious decision not to make yourself feel greasy and bloated (for example), if that’s how you felt last time. Over time, your decisions will get better if you pay attention to how they turn out.
  5. Enjoy the moment without following the urge. Life is meant to be enjoyed, but there are different ways to enjoy it. You can eat that donut, or you can breathe, pass on it, and mindfully enjoy a handful of berries. Both are delicious! Both can be done mindfully. One is healthier. Either decision can lead to equal happiness if done mindfully and consciously.

And that’s the simple guide. It’s not an easy method by any means, but I can attest that living in a more conscious and mindful manner is a wonderful way of being. And the benefits I’ve found have been too numerous to name.

May your day be lovely and mindful.

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